Training
THE 5 TECHNIQUES MOST USED IN PHYSIOTHERAPY One of the things most feared by sportspeople…
FLEXIBLE LIKE A SOCK, STABLE BECAUSE THEY ARE METCON The love of Nike Metcon trainers…
REEBOK CROSSFIT TRAINERS, EVEN MORE COMFORTABLE AND VERSATILE You won't see many people happier…
THE ICELANDIC CROSSFITTER CHATS WITH FITTEST FREAKEST As part of the launch of the new…
THE PHYSIO’S TIPS ON WHEN TO STRETCH The issue of stretching before training continues to…
STABILITY AND NATURAL MOBILITY FOR EVERY LIFT, REP AND WOD Training is evolving fast and…
WHAT TO EAT BETWEEN WORKOUTS? You have decided to compete, good! You are going to…
HOW TO GET STRONGER THE WORLD-CHAMPION WAY Freaky Friday V was about strength, kilos, and…
WHY IS THE 5 BETTER THAN THE 4? After months of testing and redesigning Nike…
DEHYDRATION REDUCES PERFORMANCE AROUND A 5-8% Summer, it’s hot, we train hard, we sweat, hard.…