Training

HOW TO TREAT THE MOST COMMON TYPES OF INJURIES. BY GERARD BERENGUER
THE 5 TECHNIQUES MOST USED IN PHYSIOTHERAPY One of the things most feared by sportspeople…
THE INCOMPARABLE COMFORT OF THE NIKE METCON FLYKNIT 3
FLEXIBLE LIKE A SOCK, STABLE BECAUSE THEY ARE METCON The love of Nike Metcon trainers…
WHAT’S NEW ABOUT THE NEW NANO 9?
REEBOK CROSSFIT TRAINERS, EVEN MORE COMFORTABLE AND VERSATILE   You won't see many people happier…
10 QUESTIONS FOR THURI HELGADOTTIR, CROSSFIT GAMES ATHLETE

THE ICELANDIC CROSSFITTER CHATS WITH FITTEST FREAKEST As part of the launch of the new…

WHEN SHOULD YOU STRETCH YOUR MUSCLES? BY GERARD BERENGUER
THE PHYSIO’S TIPS ON WHEN TO STRETCH The issue of stretching before training continues to…
THE “TRIBASE” TECHNOLOGY OF UNDER ARMOUR’S TRAINING SHOES
STABILITY AND NATURAL MOBILITY FOR EVERY LIFT, REP AND WOD Training is evolving fast and…
SIMPLE ENERGY SNACKS FOR COMPETITION DAY

WHAT TO EAT BETWEEN WORKOUTS? You have decided to compete, good! You are going to…

FREAKY FRIDAY V: STRENGTH. KEYS TO ITS TRAINING WITH STRONGMAN TARRAKO
HOW TO GET STRONGER THE WORLD-CHAMPION WAY Freaky Friday V was about strength, kilos, and…
KEY INNOVATIONS OF THE NEW NIKE METCON 5
WHY IS THE 5 BETTER THAN THE 4? After months of testing and redesigning Nike…
HYDRATION IN TRAINING: WHEN, WHAT AND HOW TO DRINK

DEHYDRATION REDUCES PERFORMANCE AROUND A 5-8% Summer, it’s hot, we train hard, we sweat, hard.…